Stressed Out
STRESSED OUT? Here's a quick way to relax before GirlsNight:
Left-Brain Stress: Is your stressed caused by activities such as handling transactions all day at work, dealing with numbers, financial worries? These are all your "left-brain" hemisphere activities.
To Counter the Stress: Perform a right-brain activity...such as write a note, read a poem, give hugs. Engage your right-brain to balance the stress in your left brain. You'll be surprised at the results!
Right-Brain Stress: Is your stress caused by emotional issues such as boyfriend or marital problems, employee or boss relationships or family interactions. The "right brain" hemisphere handles emotions.
To Counter the Stress: Ease your mind by performing left-brain activities. Balance your checkbook, program important phone numbers into your phone, do math of any kind. Soon, you'll be feeling more balanced
